UFC FIT Challenge ( Week 7)

UFC FIT Challenge ( Week 7)

Another week down and I completed stage two of the program and am now advancing to stage three with new videos and challenges. This week was mostly smooth sailing I swapped one day because of a little arm problem but came back stronger than ever and completed the whole weeks training videos

Photo Updates

Front View Week 1 VS  Week 7

My front view is looking good and I can feel and see the changes. My stomach area is tightening and toning up really well. My pecks are also adding definition and gaining muscle.

Side View Week 1 VS Week 7

My side view is also showing more signs of tightening and toning in the stomach area. The side view also is showing new side muscle and loss of fat.

Back View Week 1 VS Week 7

The back view shows a stronger posture and change in the shoulder area. My back feels stronger and I can stand up straighter.

Looking Ahead

The next stage begins today and I'm excited to see the new exercises. The constant mix up of exercises every three weeks keeps the program fresh and interesting. My results are showing and hopefully I can gain more strength and flexibility too.

To the next stage and see you next week.


cheers!!!